STRENGTH AND CONDITIONING

Gymnasts are the most mobile of athletes, and it has been said, the second strongest at an Olympic games level after weightlifters.  They exhibit amazing levels of strength per unit of body weight, control, mobility and spacial awareness.

Training at competition level is rigorous but the benefits of the gymnastics methodology are there for all to enjoy. You may never need to actually do an iron cross, back handspring or an aerobatic routine on the uneven bars but all athletes will benefit from strength and conditoning training.

Suitable for all types of training levels – elite athlete or just starting out, strength and conditioning training is a great way of getting in shape. We design and develop individualised programs which will see an increase in speed, general fitness, agility, endurance, strength, stability, flexibility and injury prevention.